Create custom interval timers for workouts, HIIT training, Tabata, cooking, studying, or any activity that requires timed intervals.
Create unlimited custom interval rounds with different durations for any workout routine.
Repeat your interval sequence multiple times for comprehensive workout routines.
Use fullscreen mode during your workouts for maximum visibility and focus.
Save your favorite interval timers and share them with friends or training partners.
Interval training has been proven to be one of the most effective methods for improving fitness, burning fat, and enhancing cardiovascular health. Our interval timer app helps you structure your workouts with precise timing, allowing you to focus on your exercise form rather than watching the clock.
Choose from our specialized timer categories designed for different workout styles:
High-Intensity Interval Training timers for maximum efficiency
20 seconds on, 10 seconds off - the classic Tabata protocol
As Many Rounds As Possible within a fixed time frame
Every Minute On the Minute timing for varied workouts
Move through exercise stations with timed intervals
Mindfulness and meditation timers for mental wellbeing
| Name | Description | 🔄 Rounds | ⏱️ Duration | 🔁 Sets | Actions |
|---|---|---|---|---|---|
| BIOLOGY STUDY | 1 | 100:00 | 10 | ||
| Weight Room Workout | 11 | 28:00 | 12 | ||
| Classic Tabata Template | The original Tabata protocol: 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes. | 16 | 04:00 | 1 | |
| Classic Tabata Template | The original Tabata protocol: 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes. | 16 | 04:00 | 1 | |
| Classic Tabata Template | The original Tabata protocol: 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes. | 16 | 04:00 | 1 | |
| Classic Tabata Template | The original Tabata protocol: 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes. | 16 | 04:00 | 1 | |
| Neur | 2 | 211:10 | 14 | ||
| Beginner Circuit Training Template | A gentler circuit for beginners with 30 seconds of exercise and 30 seconds of rest between stations. | 16 | 16:00 | 2 | |
| Double Tabata Template | Extended Tabata session with 2 complete Tabata cycles for a total of 8 minutes. Great for a quick but effective workout. | 16 | 08:00 | 2 | |
| Basic HIIT Workout Template (Custom) | A standard high-intensity interval training template with 30 seconds of work followed by 15 seconds of rest. | 16 | 18:00 | 3 | |
| Basic HIIT Workout Template | A standard high-intensity interval training template with 30 seconds of work followed by 15 seconds of rest. | 16 | 18:00 | 3 |
