Aerobic

30 rounds 1 set 22 min total bn60211

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Ready

01:30

Space start or pause · S skip the lead-in · F fullscreen · R reset · Esc exit fullscreen

Rounds

1 Warm-Up 1 01:30
2 Rest 00:10
3 Warm-Up 2 01:30
4 Rest 00:10
5 Warm-Up 3 01:30
6 Rest 00:30
7 Loop 1 01:00
8 Rest 00:20
9 Loop 2 01:00
10 Rest 00:20
11 Loop 3 01:00
12 Rest 00:20
13 Loop 4 01:00
14 Rest 00:20
15 Loop 5 01:00
16 Rest 02:00
17 Plank 01:00
18 Rest 01:00
19 Walk Man 1 01:00
20 Rest 00:20
21 Walk Man 2 01:00
22 Rest 00:20
23 Walk Man 3 01:00
24 Rest 01:00
25 Spine 1 00:30
26 Rest 00:20
27 Spine 2 00:30
28 Rest 00:20
29 Spine 3 00:30
30 Rest 00:20

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