Circuit Training Timers
Circuit training involves moving through 5-10 exercise stations with minimal rest between exercises, then repeating the entire circuit multiple times.
Template Timers
Choose from our pre-built Circuit timer templates, or customize them to fit your needs.
A standard circuit training template with 45 seconds at each exercise station and 15 seconds to transition between stations.
Rounds:
- Push-ups: 00:45
- Transition: 00:15
- Squats: 00:45
- Transition: 00:15
- Plank: 00:45
- Transition: 00:15
- Lunges: 00:45
- Transition: 00:15
- Mountain Climbers: 00:45
- Transition: 00:15
- Jumping Jacks: 00:45
- Transition: 00:15
- Tricep Dips: 00:45
- Transition: 00:15
- Sit-ups: 00:45
- Transition: 00:15
Repeat: 3 times
Challenging circuit with 60 seconds at each station and only 10 seconds to transition between exercises.
Rounds:
- Burpees: 01:00
- Transition: 00:10
- Jump Squats: 01:00
- Transition: 00:10
- Mountain Climbers: 01:00
- Transition: 00:10
- Push-ups: 01:00
- Transition: 00:10
- Kettlebell Swings: 01:00
- Transition: 00:10
- Box Jumps: 01:00
- Transition: 00:10
Repeat: 4 times
A gentler circuit for beginners with 30 seconds of exercise and 30 seconds of rest between stations.
Rounds:
- Jumping Jacks: 00:30
- Rest: 00:30
- Wall Sit: 00:30
- Rest: 00:30
- Push-ups (Modified): 00:30
- Rest: 00:30
- Crunches: 00:30
- Rest: 00:30
- Chair Step-ups: 00:30
- Rest: 00:30
- Squats: 00:30
- Rest: 00:30
- Tricep Dips: 00:30
- Rest: 00:30
- Plank: 00:30
- Rest: 00:30
Repeat: 2 times
