IntervalTimers.com

PUSH MUSCLES

Sets: 1

Ready to start
00:00

Rounds

1. Warm Up: Squats
01:00
Rest
01:00
2. Warm up: Kneeling Push Ups
01:15
Rest
01:00
3. Warm Up: Lunges
01:00
Rest
01:00
4. Warm Up: Situps + Russian Twists
01:30
Rest
01:00
1. Squats (Round 1)
01:00
Rest
01:00
2. Push Ups
01:15
Rest
01:00
3. Lunges
01:00
Rest
01:00
4. Sit Ups + Russian Twists
01:30
Rest
01:00
1. Squats (Round 2)
01:00
Rest
01:00
2. Push Ups
01:15
Rest
01:00
3. Lunges
01:00
Rest
01:00
4. Sit Ups + Russian Twists
01:30
Rest
01:00
1. Squats (Round 3)
01:00
Rest
01:00
2. Push Ups
01:15
Rest
01:00
3. Lunges
01:00
Rest
01:00
4. Sit Ups + Russian Twists
01:30
Ready to start
00:00