Create custom interval timers for workouts, HIIT training, Tabata, cooking, studying, or any activity that requires timed intervals.
Create unlimited custom interval rounds with different durations for any workout routine.
Repeat your interval sequence multiple times for comprehensive workout routines.
Use fullscreen mode during your workouts for maximum visibility and focus.
Save your favorite interval timers and share them with friends or training partners.
Interval training has been proven to be one of the most effective methods for improving fitness, burning fat, and enhancing cardiovascular health. Our interval timer app helps you structure your workouts with precise timing, allowing you to focus on your exercise form rather than watching the clock.
Choose from our specialized timer categories designed for different workout styles:
High-Intensity Interval Training timers for maximum efficiency
20 seconds on, 10 seconds off - the classic Tabata protocol
As Many Rounds As Possible within a fixed time frame
Every Minute On the Minute timing for varied workouts
Move through exercise stations with timed intervals
Mindfulness and meditation timers for mental wellbeing
| Name | Description | 🔄 Rounds | ⏱️ Duration | 🔁 Sets | Actions |
|---|---|---|---|---|---|
| Week 6 Treadmill Walking with Intervals | Adjust Speed and Incline to fit your own needs. Walk Faster on FLATs and slower on Inclines. | 7 | 27:00 | 1 | |
| Week 5 Treadmill Walking Plan - Intervals | Slow down on Inclines and Speed up on Flats Adjust your Speed and Incline Height for your own needs | 7 | 27:00 | 1 | |
| Basic HIIT Workout for Treadmill 30 seconds fast pace 60 seconds slower pace | A standard high-intensity interval training for Treadmill with 30 seconds of work followed by 60 seconds of rest. | 16 | 24:00 | 2 | |
| Burpee Challenge | 1 | 05:00 | 1 | ||
| Full Body | 17 | 35:00 | 4 | ||
| Glute / LEg Day | 6 | 32:00 | 1 | ||
| Glute Focus Burner | 23 | 23:30 | 2 | ||
| Upper Body & ABS | 14 | 07:44 | 1 | ||
| Basic Circuit Training Template | A standard circuit training template with 45 seconds at each exercise station and 15 seconds to transition between stations. | 16 | 24:00 | 3 | |
| 10-Minute AMRAP Template | Complete As Many Rounds As Possible in 10 minutes. Use this timer to keep track of your time for a single AMRAP circuit. | 1 | 10:00 | 1 | |
| 10-Minute AMRAP Template | Complete As Many Rounds As Possible in 10 minutes. Use this timer to keep track of your time for a single AMRAP circuit. | 1 | 10:00 | 1 | |
| Basic HIIT Workout Template | A standard high-intensity interval training template with 30 seconds of work followed by 15 seconds of rest. | 16 | 18:00 | 3 | |
| Treadmill Walking Week 3 Interval | 7 | 25:00 | 1 | ||
| AB BURN | 11 | 05:50 | 1 | ||
| FULL BODY EMOM | 5 | 30:00 | 6 | ||
| 10-Minute EMOM Template | Every Minute On the Minute for 10 minutes. Perform the prescribed exercise at the start of each minute and rest for the remainder of the minute. | 10 | 10:00 | 1 | |
| Booty Burn | A standard high-intensity interval training template with 45 seconds of work followed by 15 seconds of rest. | 20 | 21:56 | 2 | |
| Basic HIIT Workout Template | A standard high-intensity interval training template with 30 seconds of work followed by 15 seconds of rest. | 16 | 18:00 | 3 | |
| Basic Circuit Training Template | A standard circuit training template with 45 seconds at each exercise station and 15 seconds to transition between stations. | 16 | 24:00 | 3 | |
| 10-Minute EMOM Template | Every Minute On the Minute for 10 minutes. Perform the prescribed exercise at the start of each minute and rest for the remainder of the minute. | 10 | 10:00 | 1 | |
| 10-Minute Meditation Template | A simple 10-minute meditation session with a gentle beginning and ending bell. | 3 | 10:00 | 1 | |
| ROUTINE YAMA | 4 rép de 15 exos en 40''20'' | 29 | 14:40 | 1 | |
| Treadmill Walking Week 2 Interval | 7 | 27:00 | 1 | ||
| 10-Minute Meditation Template | A simple 10-minute meditation session with a gentle beginning and ending bell. | 3 | 10:00 | 1 | |
| Body Scan Meditation Template | A 20-minute guided body scan meditation. Gradually move attention through different parts of your body. | 8 | 20:00 | 1 | |
| Basic HIIT Workout Template | A standard high-intensity interval training template with 30 seconds of work followed by 15 seconds of rest. | 16 | 18:00 | 3 | |
| Triple 5-Minute AMRAP Template | Three separate 5-minute AMRAPs with 2-minute rest periods between them. Great for varied exercise selection. | 5 | 19:00 | 1 | |
| legion | 1 | 05:24 | 18 | ||
| Triple 5-Minute AMRAP Template | Three separate 5-minute AMRAPs with 2-minute rest periods between them. Great for varied exercise selection. | 5 | 19:00 | 1 | |
| Classic Tabata Template | The original Tabata protocol: 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes. | 16 | 04:00 | 1 | |
| 10-Minute EMOM Template | Every Minute On the Minute for 10 minutes. Perform the prescribed exercise at the start of each minute and rest for the remainder of the minute. | 10 | 10:00 | 1 | |
| 10-Minute AMRAP Template | Complete As Many Rounds As Possible in 10 minutes. Use this timer to keep track of your time for a single AMRAP circuit. | 1 | 10:00 | 1 | |
| 10-Minute Meditation Template | A simple 10-minute meditation session with a gentle beginning and ending bell. | 3 | 10:00 | 1 | |
| Sample | 9 | 50:00 | 1 | ||
| Classic Tabata Template | The original Tabata protocol: 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes. | 16 | 04:00 | 1 | |
| Advanced HIIT Workout Template | Intense HIIT workout with 40 seconds of high-intensity exercise followed by 20 seconds of rest. | 14 | 30:00 | 4 | |
| Classic Tabata Template | The original Tabata protocol: 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes. | 16 | 04:00 | 1 | |
| Y6 Day | 18 | 60:00 | 1 | ||
| Multi-Exercise Tabata Template | Four different exercises performed in Tabata format. Complete each exercise for a full Tabata cycle before moving to the next exercise. | 16 | 16:00 | 4 | |
| Classic Tabata Template | The original Tabata protocol: 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes. | 16 | 04:00 | 1 | |
| Beginner HIIT Workout Template | A gentler introduction to HIIT with 20 seconds of work and 40 seconds of rest for beginners. | 12 | 12:00 | 2 | |
| Basic HIIT Workout Template | A standard high-intensity interval training template with 30 seconds of work followed by 15 seconds of rest. | 16 | 18:00 | 3 | |
| 10-Minute Meditation Template | A simple 10-minute meditation session with a gentle beginning and ending bell. | 3 | 10:00 | 1 | |
| Discovery workshop | 2 | 00:10 | 1 | ||
| HIIT CIRCUIT 1 | 3 | 01:30 | 1 | ||
| HIIT CIRCUIT 1 | 3 | 01:30 | 1 | ||
| BIOLOGY STUDY | 1 | 100:00 | 10 | ||
| Weight Room Workout | 11 | 28:00 | 12 | ||
| Classic Tabata Template | The original Tabata protocol: 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes. | 16 | 04:00 | 1 | |
| Classic Tabata Template | The original Tabata protocol: 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes. | 16 | 04:00 | 1 | |
| Classic Tabata Template | The original Tabata protocol: 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes. | 16 | 04:00 | 1 | |
| Classic Tabata Template | The original Tabata protocol: 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes. | 16 | 04:00 | 1 | |
| Neur | 2 | 211:10 | 14 | ||
| Beginner Circuit Training Template | A gentler circuit for beginners with 30 seconds of exercise and 30 seconds of rest between stations. | 16 | 16:00 | 2 | |
| Double Tabata Template | Extended Tabata session with 2 complete Tabata cycles for a total of 8 minutes. Great for a quick but effective workout. | 16 | 08:00 | 2 | |
| Basic HIIT Workout Template (Custom) | A standard high-intensity interval training template with 30 seconds of work followed by 15 seconds of rest. | 16 | 18:00 | 3 | |
| Basic HIIT Workout Template | A standard high-intensity interval training template with 30 seconds of work followed by 15 seconds of rest. | 16 | 18:00 | 3 |
