Your timer counts the work. It doesn’t remember it.
You already know how long you trained. What you can’t see is whether any of it is adding up. Workout Chat logs a session in one sentence — lifting, circuits, cardio, whatever you just finished — and answers questions about your own numbers.
Card isn’t charged until the trial ends · cancel in one click
Three steps, none of them a form
No exercise search, no rep counters, no tapping through menus between sets.
1. Type what you did
Abbreviations, slang, whatever comes out. “3x10 OHP 95lbs, then lateral raises 3x12 at 20.”
2. It structures the log
Every exercise, set, rep and weight becomes a clean record. Got a number wrong? Say “change it to 100.”
3. Ask how it’s going
“How’s my squat going?” gets an answer backed by your own history — PRs, trends, what to try next.
Things you can actually say
All of these are one message. No editing afterwards.
Squats 5x5 at 225, leg press 3x12 at 360, lunges 3x10 each leg
Creates the workout with three exercises, every set parsed.
That squat was actually 235, not 225
Updates the record. No digging through menus.
How am I progressing on bench press?
Reads your history and answers: PRs, trends, volume, what to try next.
My left shoulder has been bothering me since squats yesterday
Logs the injury, links it to the workout, and flags what to avoid.
Everything included
One plan. No tiers, no feature gates, nothing held back for an upgrade.
Progression charts
A line for every exercise. Spot the trend at a glance.
Personal records
Your heaviest lifts, updated as you log them.
AI analysis
Ask about any exercise, get a progress report in seconds.
Injury tracking
Check in on recovery, and get warned before you aggravate it.
Shareable cards
Post a session as an image built from your own numbers.
Works where you do
In the browser, and inside Claude, ChatGPT and Cursor over MCP.
$29 a month
Free for the first 14 days. Your card is collected at signup but isn’t charged until the trial ends — cancel before then and you pay nothing. Cancelling is one click from your profile: no retention flow, no offer to talk you out of it.
Start the free trialQuestions worth asking first
What happens after the 14 days?
The account stays active at $29 a month. Cancel any time from your profile and you keep access to the end of the billing period.
Do I need a card to start?
Yes — card details are collected at signup, but nothing is charged until the trial ends. Cancel before then and you pay nothing.
Is there a yearly plan?
Not yet. An annual discount may show up later.
Do I still need my interval timers?
Yes — they do different jobs. The timers on this site run the session while you train; Workout Chat is where the session goes afterwards so you can see it add up. This site stays free and needs no account.
Why is this on an interval timer site?
Because I built both. IntervalTimers.com is free and always will be; Workout Chat is the paid one, and this page is me telling the people most likely to want it that it exists.
Your next workout is 30 seconds away
Sign up, type what you did, done.
Create a free account14 days free · card not charged until it ends · cancel in one click
