EMOM Workout Timers
EMOM (Every Minute On the Minute) workouts require you to perform a specified number of reps at the start of each minute, then rest for the remainder of that minute.
Template Timers
Choose from our pre-built Emom timer templates, or customize them to fit your needs.
Every Minute On the Minute for 10 minutes. Perform the prescribed exercise at the start of each minute and rest for the remainder of the minute.
Rounds:
- Minute 1: 01:00
- Minute 2: 01:00
- Minute 3: 01:00
- Minute 4: 01:00
- Minute 5: 01:00
- Minute 6: 01:00
- Minute 7: 01:00
- Minute 8: 01:00
- Minute 9: 01:00
- Minute 10: 01:00
Repeat: 1 time
Every Minute On the Minute for 20 minutes. Alternate between two different exercises every other minute.
Rounds:
- Minute 1: Exercise A: 01:00
- Minute 2: Exercise B: 01:00
- Minute 3: Exercise A: 01:00
- Minute 4: Exercise B: 01:00
- Minute 5: Exercise A: 01:00
- Minute 6: Exercise B: 01:00
- Minute 7: Exercise A: 01:00
- Minute 8: Exercise B: 01:00
- Minute 9: Exercise A: 01:00
- Minute 10: Exercise B: 01:00
- Minute 11: Exercise A: 01:00
- Minute 12: Exercise B: 01:00
- Minute 13: Exercise A: 01:00
- Minute 14: Exercise B: 01:00
- Minute 15: Exercise A: 01:00
- Minute 16: Exercise B: 01:00
- Minute 17: Exercise A: 01:00
- Minute 18: Exercise B: 01:00
- Minute 19: Exercise A: 01:00
- Minute 20: Exercise B: 01:00
Repeat: 1 time
A 12-minute EMOM with three different exercises. Rotate through three exercises, one per minute.
Rounds:
- Minute 1: Exercise 1: 01:00
- Minute 2: Exercise 2: 01:00
- Minute 3: Exercise 3: 01:00
- Minute 4: Exercise 1: 01:00
- Minute 5: Exercise 2: 01:00
- Minute 6: Exercise 3: 01:00
- Minute 7: Exercise 1: 01:00
- Minute 8: Exercise 2: 01:00
- Minute 9: Exercise 3: 01:00
- Minute 10: Exercise 1: 01:00
- Minute 11: Exercise 2: 01:00
- Minute 12: Exercise 3: 01:00
Repeat: 1 time
