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Every Minute On the Minute

EMOM workout timers

EMOM workouts require you to perform a specified number of reps at the start of each minute, then rest for the remainder of that minute.

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10-Minute EMOM Template

10 min

Every Minute On the Minute for 10 minutes. Perform the prescribed exercise at the start of each minute and rest for the remainder of the minute.

  1. Minute 101:00
  2. Minute 201:00
  3. Minute 301:00
  4. Minute 401:00
  5. Minute 501:00
  6. Minute 601:00
  7. Minute 701:00
  8. Minute 801:00
  9. Minute 901:00
  10. Minute 1001:00
10 rounds 1 set
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20-Minute EMOM Template

20 min

Every Minute On the Minute for 20 minutes. Alternate between two different exercises every other minute.

  1. Minute 1: Exercise A01:00
  2. Minute 2: Exercise B01:00
  3. Minute 3: Exercise A01:00
  4. Minute 4: Exercise B01:00
  5. Minute 5: Exercise A01:00
  6. Minute 6: Exercise B01:00
  7. Minute 7: Exercise A01:00
  8. Minute 8: Exercise B01:00
  9. Minute 9: Exercise A01:00
  10. Minute 10: Exercise B01:00
  11. Minute 11: Exercise A01:00
  12. Minute 12: Exercise B01:00
  13. Minute 13: Exercise A01:00
  14. Minute 14: Exercise B01:00
  15. Minute 15: Exercise A01:00
  16. Minute 16: Exercise B01:00
  17. Minute 17: Exercise A01:00
  18. Minute 18: Exercise B01:00
  19. Minute 19: Exercise A01:00
  20. Minute 20: Exercise B01:00
20 rounds 1 set
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12-Minute Alternating EMOM Template

12 min

A 12-minute EMOM with three different exercises. Rotate through three exercises, one per minute.

  1. Minute 1: Exercise 101:00
  2. Minute 2: Exercise 201:00
  3. Minute 3: Exercise 301:00
  4. Minute 4: Exercise 101:00
  5. Minute 5: Exercise 201:00
  6. Minute 6: Exercise 301:00
  7. Minute 7: Exercise 101:00
  8. Minute 8: Exercise 201:00
  9. Minute 9: Exercise 301:00
  10. Minute 10: Exercise 101:00
  11. Minute 11: Exercise 201:00
  12. Minute 12: Exercise 301:00
12 rounds 1 set
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