Matin

23 rounds 1 set 10 min total Bily78

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Ready

00:30

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Rounds

1 Etirement épaule 00:30
2 Repos 00:02
3 Etiremenent Tête 00:30
4 repose 00:02
5 Etirement bras 01:00
6 repos 00:02
7 bassin 00:30
8 repos 00:20
9 KB tour du monde 00:30
10 KB Halo * 2 + haut de tete 00:30
11 KB 1/2 tour de monde 00:30
12 KB Pull over 00:30
13 JP Jack 00:30
14 KB tour du monde 00:30
15 KB Halo * 2 + haut de tete 00:30
16 KB 1/2 tour de monde 00:30
17 KB Pull over 00:30
18 JP Jack 00:30
19 KB tour du monde 00:30
20 KB Halo * 2 + haut de tete 00:30
21 KB 1/2 tour de monde 00:30
22 KB Pull over 00:30
23 JP Jack 00:30

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