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PULLING MUSCLES WORKOUT

Sets: 1

Ready to start
00:00

Rounds

Warm Up: Deadlift
01:00
Rest
01:00
Warm Up: Chin Ups
01:00
Rest
01:00
Warm Up: Australian Rows
01:00
Rest
01:00
Warm Up: Inverted Rows
01:00
1. Deadlift (ROUND 1)
01:00
Rest
01:00
2. Chin Ups
01:00
Rest
01:00
3. Australian Rows
01:00
Rest
01:00
4. Inverted Rows
01:00
Rest
01:00
1. Deadlift (ROUND 2)
01:00
Rest
01:00
2. Chin Ups
01:00
Rest
01:00
3. Australian Rows
01:00
Rest
01:00
4. Inverted Rows
01:00
1. Deadlift (ROUND 3)
01:00
Rest
01:00
2. Chin Ups
01:00
Rest
01:00
3. Australian Rows
01:00
Rest
01:00
4. Inverted Rows
01:00
YOURE DONE!
01:00
Ready to start
00:00