HIIT Workout Timers
High-Intensity Interval Training (HIIT) alternates short periods of intense exercise with recovery periods. These timers are designed for effective HIIT workouts.
Template Timers
Choose from our pre-built Hiit timer templates, or customize them to fit your needs.
A standard high-intensity interval training template with 30 seconds of work followed by 15 seconds of rest.
Rounds:
- Exercise 1: 00:30
- Rest: 00:15
- Exercise 2: 00:30
- Rest: 00:15
- Exercise 3: 00:30
- Rest: 00:15
- Exercise 4: 00:30
- Rest: 00:15
- Exercise 5: 00:30
- Rest: 00:15
- Exercise 6: 00:30
- Rest: 00:15
- Exercise 7: 00:30
- Rest: 00:15
- Exercise 8: 00:30
- Rest: 00:15
Repeat: 3 times
Intense HIIT workout with 40 seconds of high-intensity exercise followed by 20 seconds of rest.
Rounds:
- Exercise 1: 00:40
- Rest: 00:20
- Exercise 2: 00:40
- Rest: 00:20
- Exercise 3: 00:40
- Rest: 00:20
- Exercise 4: 00:40
- Rest: 00:20
- Exercise 5: 00:40
- Rest: 00:20
- Exercise 6: 00:40
- Rest: 00:20
- Final Burnout: 01:00
- Final Rest: 00:30
Repeat: 4 times
A gentler introduction to HIIT with 20 seconds of work and 40 seconds of rest for beginners.
Rounds:
- Exercise 1: 00:20
- Rest: 00:40
- Exercise 2: 00:20
- Rest: 00:40
- Exercise 3: 00:20
- Rest: 00:40
- Exercise 4: 00:20
- Rest: 00:40
- Exercise 5: 00:20
- Rest: 00:40
- Exercise 6: 00:20
- Rest: 00:40
Repeat: 2 times
