10m Jump Rope

16 rounds 1 set 10 min total ninno

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Ready

01:00

Space start or pause · S skip the lead-in · F fullscreen · R reset · Esc exit fullscreen

Rounds

1 Standard 01:00
2 REST 00:15
3 Single Right 00:45
4 Single Left 00:45
5 REST 00:15
6 Standard 01:00
7 REST 00:15
8 Boxer Right 00:45
9 Boxer Left 00:45
10 REST 00:15
11 Speed Skip 01:00
12 REST 00:15
13 Jog 01:00
14 REST 00:15
15 Standard 01:00
16 Speed 00:30

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