Your free online tool for creating custom interval timers for workouts, fitness training, and more.
At IntervalTimers.com, our mission is to provide a free, easy-to-use platform for creating customizable interval timers. We believe that effective timing is essential for productive workouts and interval training, which is why we've created this tool to help fitness enthusiasts, athletes, coaches, and anyone who needs precise timing intervals.
Interval training has been scientifically proven to be one of the most efficient ways to improve cardiovascular fitness, endurance, and burn calories. By alternating between periods of high intensity and recovery, you can maximize your workout efficiency in less time compared to traditional steady-state exercise.
Our interval timer app helps you:
HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. A typical HIIT workout might involve 30 seconds of maximum effort followed by 30-90 seconds of recovery, repeated for 15-30 minutes.
Developed by Japanese scientist Dr. Izumi Tabata, this form of HIIT consists of 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles). Research has shown that this short but intense workout improves both aerobic and anaerobic fitness.
In EMOM workouts, you perform a specific exercise at the start of every minute, then rest for the remainder of that minute before starting the next exercise. This creates built-in work/rest intervals and helps track performance as the workout progresses.
AMRAP workouts challenge you to complete as many rounds of a specific circuit as possible within a set time frame. This creates a competitive element as you try to beat your previous records.
Circuit training involves moving through 5-10 exercise stations with minimal rest between exercises, then repeating the entire circuit multiple times. This provides a full-body workout that combines strength and cardio elements.
Create unlimited custom interval rounds with different durations for any workout routine.
Repeat your interval sequence multiple times for comprehensive workout routines.
Use fullscreen mode during your workouts for maximum visibility and focus.
Save your favorite interval timers and share them with friends or training partners.
Create a free account to save and manage your custom interval timers.
Audio notifications alert you when intervals begin and end, so you can focus on your workout.
Whether you're a fitness enthusiast, personal trainer, or just looking to optimize your workout time, our interval timer app provides the flexibility and features you need. Create your free account today and start designing custom interval timers for more effective workouts.
