Tabata Workout Timers
Tabata training follows a precise format: 20 seconds of high-intensity exercise followed by 10 seconds of rest, repeated for 8 rounds (4 minutes total).
Template Timers
Choose from our pre-built Tabata timer templates, or customize them to fit your needs.
The original Tabata protocol: 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes.
Rounds:
- Exercise: 00:20
- Rest: 00:10
- Exercise: 00:20
- Rest: 00:10
- Exercise: 00:20
- Rest: 00:10
- Exercise: 00:20
- Rest: 00:10
- Exercise: 00:20
- Rest: 00:10
- Exercise: 00:20
- Rest: 00:10
- Exercise: 00:20
- Rest: 00:10
- Exercise: 00:20
- Rest: 00:10
Repeat: 1 time
Extended Tabata session with 2 complete Tabata cycles for a total of 8 minutes. Great for a quick but effective workout.
Rounds:
- Exercise: 00:20
- Rest: 00:10
- Exercise: 00:20
- Rest: 00:10
- Exercise: 00:20
- Rest: 00:10
- Exercise: 00:20
- Rest: 00:10
- Exercise: 00:20
- Rest: 00:10
- Exercise: 00:20
- Rest: 00:10
- Exercise: 00:20
- Rest: 00:10
- Exercise: 00:20
- Rest: 00:10
Repeat: 2 times
Four different exercises performed in Tabata format. Complete each exercise for a full Tabata cycle before moving to the next exercise.
Rounds:
- Exercise: 00:20
- Rest: 00:10
- Exercise: 00:20
- Rest: 00:10
- Exercise: 00:20
- Rest: 00:10
- Exercise: 00:20
- Rest: 00:10
- Exercise: 00:20
- Rest: 00:10
- Exercise: 00:20
- Rest: 00:10
- Exercise: 00:20
- Rest: 00:10
- Exercise: 00:20
- Rest: 00:10
Repeat: 4 times
