Explore our collection of pre-built timer templates for various workout styles and practices. Each category offers multiple templates that you can use as-is or customize to your needs.
Timer templates are pre-configured interval timers designed for specific workout styles and practices. They save you time by providing professionally designed timing structures that follow established protocols for different training methodologies.
You can use any template directly or customize it to create your own personalized timer. All templates are free to use and can be saved to your account if you're logged in.
High-Intensity Interval Training
High-Intensity Interval Training (HIIT) alternates short periods of intense exercise with recovery periods. These timers are designed for effective HIIT workouts.
Tabata Protocol
Tabata training follows a precise format: 20 seconds of high-intensity exercise followed by 10 seconds of rest, repeated for 8 rounds (4 minutes total).
As Many Rounds As Possible
AMRAP workouts challenge you to complete as many rounds of exercises as possible within a set time frame.
Every Minute On the Minute
EMOM workouts require you to perform a specified number of reps at the start of each minute, then rest for the remainder of that minute.
Circuit Training
Circuit training involves moving through 5-10 exercise stations with minimal rest between exercises, then repeating the entire circuit multiple times.
Meditation & Mindfulness
Meditation timers help structure your mindfulness practice with gentle intervals. These timers provide calm transitions between meditation phases.
