Timer templates
Pre-built timers for common training styles. Use one straight away, or customize it first and it becomes your own timer with its own link.
HIIT
High-Intensity Interval Training
High-Intensity Interval Training (HIIT) alternates short periods of intense exercise with recovery periods. These timers are designed for effective HIIT workouts.
3 templatesTabata
Tabata Protocol
Tabata training follows a precise format: 20 seconds of high-intensity exercise followed by 10 seconds of rest, repeated for 8 rounds (4 minutes total).
3 templatesAMRAP
As Many Rounds As Possible
AMRAP workouts challenge you to complete as many rounds of exercises as possible within a set time frame.
3 templatesEMOM
Every Minute On the Minute
EMOM workouts require you to perform a specified number of reps at the start of each minute, then rest for the remainder of that minute.
3 templatesCircuit
Circuit Training
Circuit training involves moving through 5-10 exercise stations with minimal rest between exercises, then repeating the entire circuit multiple times.
3 templatesMeditation
Meditation & Mindfulness
Meditation timers help structure your mindfulness practice with gentle intervals. These timers provide calm transitions between meditation phases.
3 templatesSports Drills
Sport-Specific Drills
Drill timers for skill and conditioning work: agility ladders, sprint repeats, fight rounds and station rotations. Keep the whole squad on the same clock.
6 templatesHealth
Medicine & Health
Timers for rehab exercises, stretching, screen breaks and contrast therapy. These structure the clock only — follow your clinician's guidance on what to do and for how long.
6 templatesHow templates work
- Pick the category that matches your session.
- Choose a template that fits your level and the time you have.
- Use this timer opens it and runs it — nothing is saved, no account needed.
- Customize opens the same timer in the editor. Save it and you get your own timer with its own shareable link.
Templates are free to use signed in or signed out. Sign in and the timers you save stay on your profile.
