A simple 10-minute meditation session with a gentle beginning and ending bell.
- Preparation00:30
- Meditation09:00
- Closing00:30
3 rounds
1 set
Meditation & Mindfulness
Meditation workout timers
Meditation timers help structure your mindfulness practice with gentle intervals. These timers provide calm transitions between meditation phases.
A 15-minute meditation focusing on breathing cycles. Includes a preparation period and a gentle closing.
- Preparation01:00
- Breathing Focus13:00
- Closing01:00
3 rounds
1 set
A 20-minute guided body scan meditation. Gradually move attention through different parts of your body.
- Preparation01:00
- Feet & Legs03:00
- Hips & Abdomen03:00
- Chest & Back03:00
- Arms & Hands03:00
- Neck & Head03:00
- Whole Body03:00
- Closing01:00
8 rounds
1 set
