IntervalTimers.com

AMRAP Workout Timers

AMRAP (As Many Rounds As Possible) workouts challenge you to complete as many rounds of exercises as possible within a set time frame.

Template Timers

Choose from our pre-built Amrap timer templates, or customize them to fit your needs.

10-Minute AMRAP Template

10:00
Complete As Many Rounds As Possible in 10 minutes. Use this timer to keep track of your time for a single AMRAP circuit.

Rounds:

  • 10-Minute AMRAP: 10:00

Repeat: 1 time

Customize

20-Minute AMRAP Template

20:00
Complete As Many Rounds As Possible in 20 minutes. Perfect for a more challenging workout that builds endurance.

Rounds:

  • 20-Minute AMRAP: 20:00

Repeat: 1 time

Customize

Triple 5-Minute AMRAP Template

19:00
Three separate 5-minute AMRAPs with 2-minute rest periods between them. Great for varied exercise selection.

Rounds:

  • AMRAP 1: 05:00
  • Rest: 02:00
  • AMRAP 2: 05:00
  • Rest: 02:00
  • AMRAP 3: 05:00

Repeat: 1 time

Customize