Health

Walking Interval Template

Five rounds of 3 minutes brisk and 2 minutes easy, with a warm-up and cool-down either side. A gentle way to build walking tolerance.

12 rounds 1 set 35 min total

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Ready

05:00

Space start or pause · F fullscreen · R reset · Esc exit fullscreen

Rounds

1 Warm-Up Walk 05:00
2 Brisk 03:00
3 Easy 02:00
4 Brisk 03:00
5 Easy 02:00
6 Brisk 03:00
7 Easy 02:00
8 Brisk 03:00
9 Easy 02:00
10 Brisk 03:00
11 Easy 02:00
12 Cool-Down Walk 05:00

Make it yours

Press start and this template runs as-is — nothing is saved and no account is needed. Customize it to change the rounds, and you get your own timer with its own shareable link.

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