Health

Contrast Therapy Template

Alternating cold and warm phases — 1 minute cold, 3 minutes warm — for four cycles. Use the timings your clinician recommends.

2 rounds 4 sets 16 min total

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Ready

01:00

Space start or pause · F fullscreen · R reset · Esc exit fullscreen

Rounds

1 Cold 01:00
2 Warm 03:00

Make it yours

Press start and this template runs as-is — nothing is saved and no account is needed. Customize it to change the rounds, and you get your own timer with its own shareable link.

Customize this timer Start from scratch

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