Health

Balance Training Template

Five balance holds at 30 seconds a side with 15 seconds to switch. Keep a chair or wall within reach.

10 rounds 2 sets 7 min total

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Ready

00:30

Space start or pause · F fullscreen · R reset · Esc exit fullscreen

Rounds

1 Feet Together 00:30
2 Switch Sides 00:15
3 Single-Leg Stand 00:30
4 Switch Sides 00:15
5 Heel-to-Toe Stand 00:30
6 Switch Sides 00:15
7 Heel Raises 00:30
8 Switch Sides 00:15
9 Sit-to-Stand 00:30
10 Switch Sides 00:15

Make it yours

Press start and this template runs as-is — nothing is saved and no account is needed. Customize it to change the rounds, and you get your own timer with its own shareable link.

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