Health

Physical Therapy Session Template

Six prescribed exercises at 45 seconds each with an equal 45-second rest, run twice. Adjust the work and rest to match what your therapist gave you.

12 rounds 2 sets 18 min total

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Ready

00:45

Space start or pause · F fullscreen · R reset · Esc exit fullscreen

Rounds

1 Exercise 1 00:45
2 Rest 00:45
3 Exercise 2 00:45
4 Rest 00:45
5 Exercise 3 00:45
6 Rest 00:45
7 Exercise 4 00:45
8 Rest 00:45
9 Exercise 5 00:45
10 Rest 00:45
11 Exercise 6 00:45
12 Rest 00:45

Make it yours

Press start and this template runs as-is — nothing is saved and no account is needed. Customize it to change the rounds, and you get your own timer with its own shareable link.

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