EMOM

20-Minute EMOM Template

Every Minute On the Minute for 20 minutes. Alternate between two different exercises every other minute.

20 rounds 1 set 20 min total

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Ready

01:00

Space start or pause · F fullscreen · R reset · Esc exit fullscreen

Rounds

1 Minute 1: Exercise A 01:00
2 Minute 2: Exercise B 01:00
3 Minute 3: Exercise A 01:00
4 Minute 4: Exercise B 01:00
5 Minute 5: Exercise A 01:00
6 Minute 6: Exercise B 01:00
7 Minute 7: Exercise A 01:00
8 Minute 8: Exercise B 01:00
9 Minute 9: Exercise A 01:00
10 Minute 10: Exercise B 01:00
11 Minute 11: Exercise A 01:00
12 Minute 12: Exercise B 01:00
13 Minute 13: Exercise A 01:00
14 Minute 14: Exercise B 01:00
15 Minute 15: Exercise A 01:00
16 Minute 16: Exercise B 01:00
17 Minute 17: Exercise A 01:00
18 Minute 18: Exercise B 01:00
19 Minute 19: Exercise A 01:00
20 Minute 20: Exercise B 01:00

Make it yours

Press start and this template runs as-is — nothing is saved and no account is needed. Customize it to change the rounds, and you get your own timer with its own shareable link.

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10-Minute EMOM Template 10 min
12-Minute Alternating EMOM Template 12 min