EMOM

12-Minute Alternating EMOM Template

A 12-minute EMOM with three different exercises. Rotate through three exercises, one per minute.

12 rounds 1 set 12 min total

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Ready

01:00

Space start or pause · F fullscreen · R reset · Esc exit fullscreen

Rounds

1 Minute 1: Exercise 1 01:00
2 Minute 2: Exercise 2 01:00
3 Minute 3: Exercise 3 01:00
4 Minute 4: Exercise 1 01:00
5 Minute 5: Exercise 2 01:00
6 Minute 6: Exercise 3 01:00
7 Minute 7: Exercise 1 01:00
8 Minute 8: Exercise 2 01:00
9 Minute 9: Exercise 3 01:00
10 Minute 10: Exercise 1 01:00
11 Minute 11: Exercise 2 01:00
12 Minute 12: Exercise 3 01:00

Make it yours

Press start and this template runs as-is — nothing is saved and no account is needed. Customize it to change the rounds, and you get your own timer with its own shareable link.

Customize this timer Start from scratch

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20-Minute EMOM Template 20 min