AMRAP

Triple 5-Minute AMRAP Template

Three separate 5-minute AMRAPs with 2-minute rest periods between them. Great for varied exercise selection.

5 rounds 1 set 19 min total

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Ready

05:00

Space start or pause · F fullscreen · R reset · Esc exit fullscreen

Rounds

1 AMRAP 1 05:00
2 Rest 02:00
3 AMRAP 2 05:00
4 Rest 02:00
5 AMRAP 3 05:00

Make it yours

Press start and this template runs as-is — nothing is saved and no account is needed. Customize it to change the rounds, and you get your own timer with its own shareable link.

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Other AMRAP templates

10-Minute AMRAP Template 10 min
20-Minute AMRAP Template 20 min