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AMRAP

10-Minute AMRAP Template

Complete As Many Rounds As Possible in 10 minutes. Use this timer to keep track of your time for a single AMRAP circuit.

1 round 1 set 10 min total
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Ready

10:00

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About this timer

As Many Rounds As Possible in ten minutes. You set a short circuit — usually three to five movements with a fixed rep count — and repeat it as many times as you can before the clock runs out. Ten minutes is the sweet spot where pacing starts to matter: go out too hard and you spend minutes six through ten standing still, go out too easy and you finish fresh with a low score.

Best for

  • A repeatable benchmark you can retest in a month
  • Training in a group where everyone works at their own pace
  • Sessions where you want a number to beat

What to do in the work rounds

  • 5 pull-ups, 10 push-ups, 15 air squats — the classic "Cindy" circuit
  • 10 kettlebell swings, 10 goblet squats, 10 push-ups
  • 200m run, 10 burpees
  • 12 dumbbell thrusters, 12 sit-ups, 12 lunges

Scaling it

Easier
Cut every rep count in half. Finishing eight easy rounds teaches pacing better than grinding out three hard ones.
Harder
Add a rep to each movement, or hold your round count while adding load.

How the clock runs

One pass through this timer is 1 round and 10 min. It runs once, for 10 min in total. The intervals break down as 1 × 10 min.

#IntervalLengthElapsed
1 10-Minute AMRAP 10:00 10:00

Questions about the 10-Minute AMRAP Template

What counts as a round?

One full pass through every movement in your circuit. Most people count partial rounds by reps completed as a tiebreak.

How hard should the first round feel?

Comfortable. If round one is your fastest by a wide margin you have paced it wrong — the target is an even split across all ten minutes.