Meditation

Body Scan Meditation Template

A 20-minute guided body scan meditation. Gradually move attention through different parts of your body.

8 rounds 1 set 20 min total

More Meditation Customize

Ready

01:00

Space start or pause · F fullscreen · R reset · Esc exit fullscreen

Rounds

1 Preparation 01:00
2 Feet & Legs 03:00
3 Hips & Abdomen 03:00
4 Chest & Back 03:00
5 Arms & Hands 03:00
6 Neck & Head 03:00
7 Whole Body 03:00
8 Closing 01:00

Make it yours

Press start and this template runs as-is — nothing is saved and no account is needed. Customize it to change the rounds, and you get your own timer with its own shareable link.

Customize this timer Start from scratch

Other Meditation templates

10-Minute Meditation Template 10 min
Breathing Meditation Template 15 min