HIIT

Advanced HIIT Workout Template

Intense HIIT workout with 40 seconds of high-intensity exercise followed by 20 seconds of rest.

14 rounds 4 sets 30 min total

More HIIT Customize

Ready

00:40

Space start or pause · F fullscreen · R reset · Esc exit fullscreen

Rounds

1 Exercise 1 00:40
2 Rest 00:20
3 Exercise 2 00:40
4 Rest 00:20
5 Exercise 3 00:40
6 Rest 00:20
7 Exercise 4 00:40
8 Rest 00:20
9 Exercise 5 00:40
10 Rest 00:20
11 Exercise 6 00:40
12 Rest 00:20
13 Final Burnout 01:00
14 Final Rest 00:30

Make it yours

Press start and this template runs as-is — nothing is saved and no account is needed. Customize it to change the rounds, and you get your own timer with its own shareable link.

Customize this timer Start from scratch

Other HIIT templates

Basic HIIT Workout Template 18 min
Beginner HIIT Workout Template 12 min