Circuit

Beginner Circuit Training Template

A gentler circuit for beginners with 30 seconds of exercise and 30 seconds of rest between stations.

16 rounds 2 sets 16 min total

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Ready

00:30

Space start or pause · F fullscreen · R reset · Esc exit fullscreen

Rounds

1 Jumping Jacks 00:30
2 Rest 00:30
3 Wall Sit 00:30
4 Rest 00:30
5 Push-ups (Modified) 00:30
6 Rest 00:30
7 Crunches 00:30
8 Rest 00:30
9 Chair Step-ups 00:30
10 Rest 00:30
11 Squats 00:30
12 Rest 00:30
13 Tricep Dips 00:30
14 Rest 00:30
15 Plank 00:30
16 Rest 00:30

Make it yours

Press start and this template runs as-is — nothing is saved and no account is needed. Customize it to change the rounds, and you get your own timer with its own shareable link.

Customize this timer Start from scratch

Other Circuit templates

Basic Circuit Training Template 24 min
Advanced Circuit Training Template 28 min