Circuit

Advanced Circuit Training Template

Challenging circuit with 60 seconds at each station and only 10 seconds to transition between exercises.

12 rounds 4 sets 28 min total

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Ready

01:00

Space start or pause · F fullscreen · R reset · Esc exit fullscreen

Rounds

1 Burpees 01:00
2 Transition 00:10
3 Jump Squats 01:00
4 Transition 00:10
5 Mountain Climbers 01:00
6 Transition 00:10
7 Push-ups 01:00
8 Transition 00:10
9 Kettlebell Swings 01:00
10 Transition 00:10
11 Box Jumps 01:00
12 Transition 00:10

Make it yours

Press start and this template runs as-is — nothing is saved and no account is needed. Customize it to change the rounds, and you get your own timer with its own shareable link.

Customize this timer Start from scratch

Other Circuit templates

Basic Circuit Training Template 24 min
Beginner Circuit Training Template 16 min