IntervalTimers.com

Beginner HIIT Workout Template

A gentler introduction to HIIT with 20 seconds of work and 40 seconds of rest for beginners.

Sets: 2

Ready to start
00:00

Rounds

Exercise 1
00:20
Rest
00:40
Exercise 2
00:20
Rest
00:40
Exercise 3
00:20
Rest
00:40
Exercise 4
00:20
Rest
00:40
Exercise 5
00:20
Rest
00:40
Exercise 6
00:20
Rest
00:40
Ready to start
00:00