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Advanced HIIT Workout Template

Intense HIIT workout with 40 seconds of high-intensity exercise followed by 20 seconds of rest.

Sets: 4

Ready to start

00:00

Rounds

Exercise 1

00:40

Rest

00:20

Exercise 2

00:40

Rest

00:20

Exercise 3

00:40

Rest

00:20

Exercise 4

00:40

Rest

00:20

Exercise 5

00:40

Rest

00:20

Exercise 6

00:40

Rest

00:20

Final Burnout

01:00

Final Rest

00:30

Ready to start

00:00