Basic HIIT Workout Template (Custom)

A standard high-intensity interval training template with 30 seconds of work followed by 15 seconds of rest.

19 rounds 3 sets 21 min total irlsurfer

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Ready

00:30

Space start or pause · S skip the lead-in · F fullscreen · R reset · Esc exit fullscreen

Rounds

1 High Intensity 00:30
2 Rest 00:15
3 High Intensity 00:30
4 Rest 00:15
5 High Intensity 00:30
6 Rest 00:15
7 High Intensity 00:30
8 Rest 00:15
9 High Intensity 00:30
10 Rest 00:15
11 High Intensity 00:30
12 Rest 00:15
13 High Intensity 00:30
14 Rest 00:15
15 High Intensity 00:30
16 Rest 00:15
17 High Intensity 00:30
18 Rest 00:15
19 High Intensity 00:30

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