IntervalTimers.com

myrehabtimerjuly2025

A standard high-intensity interval training template with 30 seconds of work followed by 15 seconds of rest.

Sets: 2

Ready to start

00:00

Rounds

Exercise 1

01:30

Rest

01:00

Exercise 2

01:30

Rest

01:00

Exercise 3

00:30

Rest

00:15

Exercise 4

00:30

Rest

00:15

Exercise 5

00:30

Rest

00:15

Exercise 6

00:30

Rest

00:15

Exercise 7

00:30

Rest

00:15

Exercise 8

00:30

Rest

00:15

Ready to start

00:00