IntervalTimers.com

Basic HIIT Workout for Treadmill 30 seconds fast pace 60 seconds slower pace

A standard high-intensity interval training for Treadmill with 30 seconds of work followed by 60 seconds of rest.

Sets: 2

Ready to start

00:00

Rounds

Exercise 1

00:30

Rest

01:00

Exercise 2

00:30

Rest

01:00

Exercise 3

00:30

Rest

01:00

Exercise 4

00:30

Rest

01:00

Exercise 5

00:30

Rest

01:00

Exercise 6

00:30

Rest

01:00

Exercise 7

00:30

Rest

01:00

Exercise 8

00:30

Rest

01:00

Ready to start

00:00