Basic HIIT Workout for Treadmill 30 seconds fast pace 60 seconds slower pace
A standard high-intensity interval training for Treadmill with 30 seconds of work followed by 60 seconds of rest.
14 rounds
2 sets
21 min total
lorrioswald
Ready
00:30
Space start or pause · S skip the lead-in · F fullscreen · R reset · Esc exit fullscreen
