30 min Dumpbell

16 rounds 1 set 6 min total elia12234

Copy & customize

Ready

00:30

Space start or pause · S skip the lead-in · F fullscreen · R reset · Esc exit fullscreen

Rounds

1 Exercise 1 00:30
2 Rest 00:15
3 Exercise 2 00:30
4 Rest 00:15
5 Exercise 3 00:30
6 Rest 00:15
7 Exercise 4 00:30
8 Rest 00:15
9 Exercise 5 00:30
10 Rest 00:15
11 Exercise 6 00:30
12 Rest 00:15
13 Exercise 7 00:30
14 Rest 00:15
15 Exercise 8 00:30
16 Rest 00:15

Share this timer

Anyone with the link can run it — no account needed.