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Treadmill Walking Week 3 Interval

Sets: 1

Ready to start
00:00

Rounds

WarmUp
02:00
(Speed 1.5) ( Flat )
04:00
Speed (2.0) ((4%)) Incline
05:00
( Speed 2.0 ) ( Flat )
03:00
Speed (2.0 ) (( 4%)) Incline
05:00
Speed 2.0 Flat
03:00
Cool Down ( Speed 1.5 ) (Flat )
03:00
Ready to start
00:00