IntervalTimers.com

Beginner Circuit Training Template

A gentler circuit for beginners with 30 seconds of exercise and 30 seconds of rest between stations.

Sets: 2

Ready to start

00:00

Rounds

Jumping Jacks

00:30

Rest

00:30

Wall Sit

00:30

Rest

00:30

Push-ups (Modified)

00:30

Rest

00:30

Crunches

00:30

Rest

00:30

Chair Step-ups

00:30

Rest

00:30

Squats

00:30

Rest

00:30

Tricep Dips

00:30

Rest

00:30

Plank

00:30

Rest

00:30

Ready to start

00:00