Mobility Routine

17 rounds 1 set 11 min total Rahed15

Copy & customize

Ready

00:45

Space start or pause · S skip the lead-in · F fullscreen · R reset · Esc exit fullscreen

Rounds

1 Hop and arm shakes 00:45
2 Trevor/athletic twists 00:45
3 Forward arm circles 00:25
4 Reverse arm circles 00:25
5 Aura farmers 00:45
6 Hinged chiropractors 00:45
7 McGregors (rag dolls twists) 00:45
8 Body waves (forward folds/back bends) 00:45
9 Side/oblique bends w/ overhead reach 00:45
10 Reverse lunge reaches 00:45
11 Pulsing monk squats on toes 00:45
12 Cossack squats 00:45
13 Pump stretch (down to up dog) 00:45
14 Straddle stretch (front, side to side) 00:45
15 Right 90/90 stretch 00:20
16 Left 90/90 stretch 00:20
17 Windshield wipers while on back 00:45

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