IntervalTimers.com

Basic HIIT Workout Template

A standard high-intensity interval training template with 30 seconds of work followed by 15 seconds of rest.

Sets: 3

Ready to start
00:00

Rounds

Exercise 1
00:30
Rest
00:15
Exercise 2
00:30
Rest
00:15
Exercise 3
00:30
Rest
00:15
Exercise 4
00:30
Rest
00:15
Exercise 5
00:30
Rest
00:15
Exercise 6
00:30
Rest
00:15
Exercise 7
00:30
Rest
00:15
Exercise 8
00:30
Rest
00:15
Ready to start
00:00