IntervalTimers.com

Advanced Circuit Training Template

Challenging circuit with 60 seconds at each station and only 10 seconds to transition between exercises.

Sets: 4

Ready to start
00:00

Rounds

Burpees
01:00
Transition
00:10
Jump Squats
01:00
Transition
00:10
Mountain Climbers
01:00
Transition
00:10
Push-ups
01:00
Transition
00:10
Kettlebell Swings
01:00
Transition
00:10
Box Jumps
01:00
Transition
00:10
Ready to start
00:00