IntervalTimers.com

session hills

Sets: 1

Ready to start
00:00

Rounds

warm up
10:00
big gear1
01:00
easy spin
00:45
big gear2
01:00
easy spin
00:45
big gear3
01:00
easy spin
00:45
big gear4
01:00
easy spin
00:45
big gear5
01:00
easy spin
00:45
steady pace
05:00
big gear1
01:00
easy spin
00:45
big gear2
01:00
easy spin
00:45
big gear3
01:00
easy spin
00:45
big gear4
01:00
easy spin
00:45
big gear5
01:00
easy spin
00:45
steady pace
05:00
c/d
05:00
Ready to start
00:00