Abs

20 rounds 1 set 12 min total ninno

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Ready

01:00

Space start or pause · S skip the lead-in · F fullscreen · R reset · Esc exit fullscreen

Rounds

1 Reverse Frog Swipe 01:00
2 REST 00:15
3 Side Crunch Right 00:30
4 Side Crunch Left 00:30
5 REST 00:15
6 V Up Leg Hug 01:00
7 REST 00:15
8 Sledgehammer 01:00
9 REST 00:15
10 Bicycle Crunches 01:00
11 REST 00:15
12 Ab Roll Out 01:00
13 REST 00:15
14 Corkscrew 01:00
15 REST 00:15
16 Reverse corkscrew 01:00
17 rest 00:15
18 plank 01:00
19 rest 00:15
20 dead bugs 01:00

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