IntervalTimers.com

Full Body

Sets: 4

Ready to start
00:00

Rounds

Thruster
00:45
Break
00:15
Squat Lateral Raise
00:45
Break
00:15
Knee Pushups
00:45
Break
00:15
Right Side Plank
00:45
Break
00:15
Left Side Plank
00:45
Break
00:15
Bicycle Abs
00:45
Break
00:15
KettleBell Swing
00:45
Break
00:15
Arnold Press
00:45
Break
00:15
Squat to Elbow Reach
00:45
Ready to start
00:00