Full Body

17 rounds 4 sets 35 min total mariafmtzz

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Ready

00:45

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Rounds

1 Thruster 00:45
2 Break 00:15
3 Squat Lateral Raise 00:45
4 Break 00:15
5 Knee Pushups 00:45
6 Break 00:15
7 Right Side Plank 00:45
8 Break 00:15
9 Left Side Plank 00:45
10 Break 00:15
11 Bicycle Abs 00:45
12 Break 00:15
13 KettleBell Swing 00:45
14 Break 00:15
15 Arnold Press 00:45
16 Break 00:15
17 Squat to Elbow Reach 00:45

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