IntervalTimers.com

Booty Burn

A standard high-intensity interval training template with 45 seconds of work followed by 15 seconds of rest.

Sets: 2

Ready to start
00:00

Rounds

Plate Touches
00:45
Rest
00:15
Jumping Jacks
00:45
Rest
00:15
Banded Kick Backs Right
00:45
Rest
00:15
Banded Kick backs Left
00:43
Rest
00:15
Fire Hydrant Right
00:45
Rest
00:15
Fire Hydrant Left
00:45
Rest
00:15
Jumping Squats
00:45
Rest
00:15
Side Lunge Pulse Right
00:45
Rest
00:15
Side Lunge Pulse Left
00:45
Rest
00:15
Jumping Squats
01:00
REST
01:00
Ready to start
00:00