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Treadmill Walking Week 2 Interval

Sets: 1

Ready to start
00:00

Rounds

WarmUp
02:00
Speed 1.5 Flat
04:00
Speed (2.0) ((2%)) Incline
05:00
Speed (2.0) Flat
03:00
Speed (2.0 ) (( 2%)) Incline
05:00
Speed (2.0) Flat
03:00
Cool Down ( Speed 1.5 ) (Flat )
05:00
Ready to start
00:00