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Week 5 Treadmill Walking Plan - Intervals

Slow down on Inclines and Speed up on Flats Adjust your Speed and Incline Height for your own needs

Sets: 1

Ready to start
00:00

Rounds

WarmUp 2 min
02:00
3 Min FLAT
03:00
6 min at 6% Incline
06:00
2 Min FLAT
02:00
6 Min at 6% Incline
06:00
3 Min FLAT
03:00
Cool Down FLAT
05:00
Ready to start
00:00