Sports Drills

Agility Ladder Drill Template

Six footwork patterns at 20 seconds each with 40 seconds to reset and rotate. Run the whole ladder three times.

12 rounds 3 sets 18 min total

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Ready

00:20

Space start or pause · F fullscreen · R reset · Esc exit fullscreen

Rounds

1 Two Feet In 00:20
2 Reset 00:40
3 Lateral Shuffle 00:20
4 Reset 00:40
5 In-In-Out-Out 00:20
6 Reset 00:40
7 Icky Shuffle 00:20
8 Reset 00:40
9 Single-Leg Hops 00:20
10 Reset 00:40
11 Carioca 00:20
12 Reset 00:40

Make it yours

Press start and this template runs as-is — nothing is saved and no account is needed. Customize it to change the rounds, and you get your own timer with its own shareable link.

Customize this timer Start from scratch

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