Week 6 Treadmill Walking with Intervals
Adjust Speed and Incline to fit your own needs.
Walk Faster on FLATs and slower on Inclines.
Sets: 1
Ready to start
00:00
Rounds
2 Min FLAT a little faster
02:00
7 Min at 6% Incline
07:00
7 Min at 6% Incline
07:00
Cool Down Slower FLAT
05:00
