IntervalTimers.com

Upper Body

Sets: 1

Ready to start
00:00

Rounds

Tricep Pull Down & Shoulder Press -- 4x10
06:15
Chest Press on Floor & Underhand Bent Over Row -- 4x10
06:15
Reverse Fly & Front / Lateral Raise -- 4x10
06:15
Concentrated Curls (12, 10, 8)
06:15
Around the World, Serving Plates Diagonal, TricepKickback , Weighted Jumping Jacks --- 4x10
05:00
BREAK!
03:00
ABS 10MINS 30seconds each
01:00
Knee Lifts
00:30
Deadbugs
00:30
Leg Raises
00:30
Bicycles
00:30
Reverse Kicks
00:30
AB Hold
00:30
Mountain Climbers
00:30
Leg Raises
00:30
Shoulder Taps
00:30
Russian Twist
00:30
Crunches
00:30
Bicycle Straight Leg
00:30
Flutter Kicks
00:30
Table Top Hold
00:30
Plank
00:30
Right Side Plank Pulse
00:30
Left Side Plank Pulse
00:30
Bear Hold
00:30
Knee Tucks
00:30
AB Hold
00:30
Ready to start
00:00