12-Minute Alternating EMOM Template
A 12-minute EMOM with three different exercises. Rotate through three exercises, one per minute.
Sets: 1
Ready to start
00:00
Rounds
Minute 1: Exercise 1
01:00
Minute 2: Exercise 2
01:00
Minute 3: Exercise 3
01:00
Minute 4: Exercise 1
01:00
Minute 5: Exercise 2
01:00
Minute 6: Exercise 3
01:00
Minute 7: Exercise 1
01:00
Minute 8: Exercise 2
01:00
Minute 9: Exercise 3
01:00
Minute 10: Exercise 1
01:00
Minute 11: Exercise 2
01:00
Minute 12: Exercise 3
01:00
