Upper Body & ABS
Sets: 1
Ready to start
00:00
Rounds
Bent Over Rows, Curl to Shoulder Press, Chest Dumbell 10 X 3
00:01
Concentration Curls Heavy to Low Weight 8, 10, 12 X3
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Back Pulls with Band Shoulder Front to Side Raise 10 X 3
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Burnout Set - Around the world, Tricep Kickback Pulse, Serving Tray, 10 reps X4
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