Upper Body & ABS

14 rounds 1 set 7 min total mariafmtzz

Ready

00:01

Space start or pause · F fullscreen · R reset · Esc exit fullscreen

Rounds

1 Bent Over Rows, Curl to Shoulder Press, Chest Dumbell 10 X 3 00:01
2 Concentration Curls Heavy to Low Weight 8, 10, 12 X3 00:01
3 Back Pulls with Band Shoulder Front to Side Raise 10 X 3 00:01
4 Burnout Set - Around the world, Tricep Kickback Pulse, Serving Tray, 10 reps X4 00:01
5 Break 00:10
6 Bicycle 00:50
7 Leg Raise 00:50
8 Right Side Pull 00:50
9 Left Side Pull 00:50
10 Russian Twist 00:50
11 Deadbugs 00:50
12 Bicycle 00:50
13 Walkouts 00:50
14 Shoulder Touches 00:50

Anyone with the link can run it — no account needed.